Indoor Training Starts Downtown Jan 16

This is the indoor training schedule for January.  It will take place as usual in the gym of the Blackwatch Army Barracks on Bleury (2067 Bleury Street Montreal, QC H3A 2K2). The women have been given the later slot on a Monday to avoid conflicts with existing schedules for women’s coaching staff.  Men will take the later slots on a Wednesday going forward.

 

January Men Women
16th Mon 6pm 10pm
18th Wed         9pm Combined
23rd Mon 6pm 10pm
25th Wed         9pm Combined
30th Mon 6pm 10pm

For January we only have the gym for 1.5 hours on Wednesday evenings,  so we’re going to try and do a combined men and women – circuits/skills session.  This will help improve fitness and is also a good chance for club bonding.  If numbers prove to be too high (which is always a nice problem to have) we will alternate these slots between the men and women instead.

For the men – as Ian is not expected back from his travels until some time in March – Andy Plimer has kindly agreed to take us through our Winter routine, with help from other club personnel.

We understand that 10pm is late and we are trying to secure more suitable alternatives, but please make an extra special effort to make these sessions.

Also don’t forget your $2 and water!