Firstly congratulations to Dan Pelletier on his selection for the Maple Leaf Tour to Argentina and Chile. When Dan started with the Irish a few years ago he was a scrawny little kid with bags of pace. Over the years he has dedicated himself to hours in the gym and on the training field with the Irish, Quebec, the Voyageurs, Howlers and also out in BC. All this effort has amounted to him being rewarded with this selection. All our younger players should feel inspired by this, the opportunities are out there, you just have to be prepared to make some sacrifices.
That said we are back in the gym tomorrow. All new participants are welcome at a revised price of $40. To answer any questions:
Google L’Usine Crossfit for the address.
Be there no later than 7.15
You can pay cash
There is paperwork to fill in – will take 2 minutes
If you wear contacts use them – a medicine ball to the face could break your glasses.
Mark Gallagher won’t be there.