Women Events

2017/02/27
  • Indoor Training Skills&Tactics WOMEN
    Starts: 8:00 pm
    Ends: 2017/02/27 - 9:30 pm

    Location: Les YMCA du Québec - Pointe Saint-Charles, 255 Avenue Ash, Montréal, QC H3K 2R1, Canada


2017/02/28
  • Off-season Strength & Conditioning
    Starts: 7:30 pm
    Ends: 2017/02/28 - 8:45 pm

    Location: L'usine CrossFit, 1499 Rue William, Montréal, QC H3C 1R4, Canada


    Description:

    Our off-season Strength & Conditioning will begin Nov 29th at 7:30PM
    You must fill out a waiver before you can take part so please arrive early on the first day so we can start on time for 7:30.

    After Much discussion with Exec and Team captains.
    We will proceed with a 17 week Schedule
    Sessions are Every Tuesday starting at 7:30pm
    Start Nov 29th till Dec 20th
    We will brake 2 weeks for xmas and New years
    Start back Jan 10th till April 4th

    Location: L'Usine Crossfit
    1499 rue William
    Montreal, QC H3C 1R4

    Cost: the cost this year will be 75$ each. Please have your Money with you on Nov 29th. If this is an issue to have the 75$ on the 29th, please reach out to me by private msg or email and I we can arrange something.

    Like in year past Dom has requested that everyone bring a small note book to write down the weight and reps they work on each week. This is to keep track of what you lifted the previous week. So when he asks you to add 10lbs to what you worked on the week before we won't look around like lost puppies.

    It's still not to late to toss your hat into the Gym and join your teammates. We have 1 Cup to defend and 2 Cups to go out and Win. Yes this includes you Ladies! We are Three Teams fighting for the same Goal to lift the Cups next year. Lets get out as a Club and put in the work now to obtain that!

2017/03/06
  • Indoor Training Skills&Tactics WOMEN
    Starts: 8:00 pm
    Ends: 2017/03/06 - 9:30 pm

    Location: Les YMCA du Québec - Pointe Saint-Charles, 255 Avenue Ash, Montréal, QC H3K 2R1, Canada


2017/03/07
  • Off-season Strength & Conditioning
    Starts: 7:30 pm
    Ends: 2017/03/07 - 8:45 pm

    Location: L'usine CrossFit, 1499 Rue William, Montréal, QC H3C 1R4, Canada


    Description:

    Our off-season Strength & Conditioning will begin Nov 29th at 7:30PM
    You must fill out a waiver before you can take part so please arrive early on the first day so we can start on time for 7:30.

    After Much discussion with Exec and Team captains.
    We will proceed with a 17 week Schedule
    Sessions are Every Tuesday starting at 7:30pm
    Start Nov 29th till Dec 20th
    We will brake 2 weeks for xmas and New years
    Start back Jan 10th till April 4th

    Location: L'Usine Crossfit
    1499 rue William
    Montreal, QC H3C 1R4

    Cost: the cost this year will be 75$ each. Please have your Money with you on Nov 29th. If this is an issue to have the 75$ on the 29th, please reach out to me by private msg or email and I we can arrange something.

    Like in year past Dom has requested that everyone bring a small note book to write down the weight and reps they work on each week. This is to keep track of what you lifted the previous week. So when he asks you to add 10lbs to what you worked on the week before we won't look around like lost puppies.

    It's still not to late to toss your hat into the Gym and join your teammates. We have 1 Cup to defend and 2 Cups to go out and Win. Yes this includes you Ladies! We are Three Teams fighting for the same Goal to lift the Cups next year. Lets get out as a Club and put in the work now to obtain that!

2017/03/13
  • Indoor Training Skills&Tactics WOMEN
    Starts: 8:00 pm
    Ends: 2017/03/13 - 9:30 pm

    Location: Les YMCA du Québec - Pointe Saint-Charles, 255 Avenue Ash, Montréal, QC H3K 2R1, Canada


2017/03/14
  • Off-season Strength & Conditioning
    Starts: 7:30 pm
    Ends: 2017/03/14 - 8:45 pm

    Location: L'usine CrossFit, 1499 Rue William, Montréal, QC H3C 1R4, Canada


    Description:

    Our off-season Strength & Conditioning will begin Nov 29th at 7:30PM
    You must fill out a waiver before you can take part so please arrive early on the first day so we can start on time for 7:30.

    After Much discussion with Exec and Team captains.
    We will proceed with a 17 week Schedule
    Sessions are Every Tuesday starting at 7:30pm
    Start Nov 29th till Dec 20th
    We will brake 2 weeks for xmas and New years
    Start back Jan 10th till April 4th

    Location: L'Usine Crossfit
    1499 rue William
    Montreal, QC H3C 1R4

    Cost: the cost this year will be 75$ each. Please have your Money with you on Nov 29th. If this is an issue to have the 75$ on the 29th, please reach out to me by private msg or email and I we can arrange something.

    Like in year past Dom has requested that everyone bring a small note book to write down the weight and reps they work on each week. This is to keep track of what you lifted the previous week. So when he asks you to add 10lbs to what you worked on the week before we won't look around like lost puppies.

    It's still not to late to toss your hat into the Gym and join your teammates. We have 1 Cup to defend and 2 Cups to go out and Win. Yes this includes you Ladies! We are Three Teams fighting for the same Goal to lift the Cups next year. Lets get out as a Club and put in the work now to obtain that!

2017/03/15
  • MIRFC AGM Place and time TBD
    Starts: 12:00 am
    Ends: 2017/03/15 - 11:59 pm

    Location: TBD


    Description:

    Please make yourself available for this important event. Get to know the inner workings of your club and propose active solutions to help the club be better.

    A rugby club is so much more than just players turning up at training or performing on game day. There is a lot that goes on behind the scenes to allow you even to do that in the first place. This is your chance to get involved! The more people we have to contribute and share tasks, the more efficient and successful this club can be, allowing us all to focus on being the cup-winners we want to be.

2017/03/20
  • Indoor Training Skills&Tactics WOMEN
    Starts: 8:00 pm
    Ends: 2017/03/20 - 9:30 pm

    Location: Les YMCA du Québec - Pointe Saint-Charles, 255 Avenue Ash, Montréal, QC H3K 2R1, Canada


2017/03/21
  • Off-season Strength & Conditioning
    Starts: 7:30 pm
    Ends: 2017/03/21 - 8:45 pm

    Location: L'usine CrossFit, 1499 Rue William, Montréal, QC H3C 1R4, Canada


    Description:

    Our off-season Strength & Conditioning will begin Nov 29th at 7:30PM
    You must fill out a waiver before you can take part so please arrive early on the first day so we can start on time for 7:30.

    After Much discussion with Exec and Team captains.
    We will proceed with a 17 week Schedule
    Sessions are Every Tuesday starting at 7:30pm
    Start Nov 29th till Dec 20th
    We will brake 2 weeks for xmas and New years
    Start back Jan 10th till April 4th

    Location: L'Usine Crossfit
    1499 rue William
    Montreal, QC H3C 1R4

    Cost: the cost this year will be 75$ each. Please have your Money with you on Nov 29th. If this is an issue to have the 75$ on the 29th, please reach out to me by private msg or email and I we can arrange something.

    Like in year past Dom has requested that everyone bring a small note book to write down the weight and reps they work on each week. This is to keep track of what you lifted the previous week. So when he asks you to add 10lbs to what you worked on the week before we won't look around like lost puppies.

    It's still not to late to toss your hat into the Gym and join your teammates. We have 1 Cup to defend and 2 Cups to go out and Win. Yes this includes you Ladies! We are Three Teams fighting for the same Goal to lift the Cups next year. Lets get out as a Club and put in the work now to obtain that!

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