TUESDAYS: Strength and Condition @ Usine Crossfit
499 Rue William, Montréal, QC H3C 1R4
For both indoor venues wear gym clothes and training shoes (no cleats)
Our off-season Strength & Conditioning will begin Nov 29th at 7:30PM
You must fill out a waiver before you can take part so please arrive early on the first day so we can start on time for 7:30.
Sessions are Every Tuesday starting at 7:30pm
Start Nov 29th till Dec 20th
We will brake 2 weeks for xmas and New years
Start back Jan 10th till April 4th
Cost: the cost this year will be 75$ each. Please have your Money with you on Nov 29th. If this is an issue to have the 75$ on the 29th, please reach out to me by private msg or email and I we can arrange something.
Everyone should bring a small note book to write down the weight and reps they work on each week. This is to keep track of what you lifted the previous week.
Contact VPmen@montrealirish.com for more info.