Indoor Training

TUESDAYS: Strength and Condition @ Usine Crossfit

499 Rue William, Montréal, QC H3C 1R4

Men/Women: 7:30-9:00

For both indoor venues wear gym clothes and training shoes (no cleats)

Our off-season Strength & Conditioning will begin Nov 29th at 7:30PM
You must fill out a waiver before you can take part so please arrive early on the first day so we can start on time for 7:30.

Sessions are Every Tuesday starting at 7:30pm
Start Nov 29th till Dec 20th
We will brake 2 weeks for xmas and New years
Start back Jan 10th till April 4th

Cost: the cost this year will be 75$ each. Please have your Money with you on Nov 29th. If this is an issue to have the 75$ on the 29th, please reach out to me by private msg or email and I we can arrange something.

Everyone  should bring a small note book to write down the weight and reps they work on each week. This is to keep track of what you lifted the previous week.

Contact for more info.